Winter Wellness
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
People tend to pad on the fat during winter. Then waddle into spring like disoriented groundhogs. That doesn’t have to be you. Yes, there are plenty of reasons why it’s easy to gain weight during winter. (Especially for women.🙄) We’ll get into these psychological, environmental, biological, and lifestyle related issues below. But you should also […]
Why Your Diet Matters in Winter Winter is here—the season of cozy blankets, steaming mugs of hot cocoa, and, for many of us, less motivation to maintain our health goals. As the days get shorter and the temperatures drop, our bodies and minds undergo some significant changes. These changes often make it harder to stay […]
Winter can be a magical time, but it also brings its own set of challenges. Between the colder weather, shorter days, and the hustle and bustle of the holiday season, stress levels can skyrocket. Family gatherings, gift shopping, and balancing work and home responsibilities can leave you feeling stretched thin, drained, and overwhelmed. But the […]
When the chill sets in and the days grow shorter, it can be easy to forget about staying hydrated. But just because it’s cold outside doesn’t mean hydration isn’t essential. In fact, winter brings its own set of hydration challenges—dry, heated indoor air, and the fact that we tend to drink less water when we […]
Healthy Sleep During Winter: How to Get Restful Sleep and Wake Up Energized As the days grow shorter and the nights longer, winter can take a toll on our sleep habits. Between the cold temperatures, early sunsets, and added stress from the holidays, getting quality rest can sometimes feel like a challenge. But winter doesn’t […]
Staying hydrated during the winter months is just as important as in the summer, but it can be a challenge to drink enough water when it’s chilly outside. Luckily, hydration doesn’t have to be boring! There’s no need to chug plain water when you can sip on these flavorful, comforting, and nutrient-packed recipes designed to […]
As the temperature drops and the days get shorter, it’s natural to crave hearty, comforting meals that warm us up from the inside out. But winter doesn’t have to mean giving in to unhealthy comfort foods that leave us feeling sluggish or guilty. With the right ingredients and a little creativity, you can enjoy all […]
Winter can be a beautiful season, but it also brings a unique set of challenges. Shorter days, colder weather, and festive stress can make it harder to stay healthy, energized, and motivated. However, with a few key strategies and wellness practices, you can beat the winter blues and truly thrive in the colder months. In […]
Cold and flu season is here, and it’s more important than ever to prioritize your immune system. With the chillier weather, increased time spent indoors, and the rise in illnesses, it’s easy for your health to take a hit. But don’t worry! There are plenty of natural, effective ways to keep your body strong and […]