Hydration
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
Natural antioxidant infused water is a healthier alternative to syrups or powders containing artificial flavours, colouring, sweeteners, or other additives. It’s super easy to make infused water at home. You can even batch prep this to save time. All you do is freeze the ingredients for your favourite detox water recipes. Here’s a quick TL;DR […]
When the chill sets in and the days grow shorter, it can be easy to forget about staying hydrated. But just because it’s cold outside doesn’t mean hydration isn’t essential. In fact, winter brings its own set of hydration challenges—dry, heated indoor air, and the fact that we tend to drink less water when we […]
Hydration is the foundation of a successful fasting journey. Whether you’re fasting to improve your health, balance hormones, or simply feel your best, staying hydrated is non-negotiable. Without proper hydration, you may face headaches, fatigue, or even difficulty focusing. This guide will show you everything you need to know about hydration during fasting – why […]
Staying hydrated is a non-negotiable part of any fasting routine. But during fasting, water isn’t just your hydration go-to; natural hydration solutions can give your body the support it needs to stay energized, clear-headed, and focused. In this post, we’ll share a few easy, natural hydration tips that will help you power through your fasts […]
Staying hydrated during the winter months is just as important as in the summer, but it can be a challenge to drink enough water when it’s chilly outside. Luckily, hydration doesn’t have to be boring! There’s no need to chug plain water when you can sip on these flavorful, comforting, and nutrient-packed recipes designed to […]