Fasting
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
Hydration is the foundation of a successful fasting journey. Whether you’re fasting to improve your health, balance hormones, or simply feel your best, staying hydrated is non-negotiable. Without proper hydration, you may face headaches, fatigue, or even difficulty focusing. This guide will show you everything you need to know about hydration during fasting – why […]
If you’ve ever been curious about fasting but felt unsure how to start, you’re not alone. Women’s bodies are unique, and traditional fasting advice doesn’t always consider how our hormones, energy, and cycles work. That’s where Dr. Mindy Pelz’s book Fast Like a Girl comes in – a guide specifically designed to help women harness […]