Healthy Recipes
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
Warm, nourishing, and within our calorie budget. Sweet and spiced but low in sugar. Easy to make and rich in protein, complex carbs, and healthy fats. Is anything better than a comforting, yet healthy winter breakfast when things are bleak and frigid outside? (Unless you’re fasting.) These delicious winter breakfast recipes will dose you up […]
As the temperature drops and the days get shorter, it’s natural to crave hearty, comforting meals that warm us up from the inside out. But winter doesn’t have to mean giving in to unhealthy comfort foods that leave us feeling sluggish or guilty. With the right ingredients and a little creativity, you can enjoy all […]