Rest and Sleep
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
Healthy Sleep During Winter: How to Get Restful Sleep and Wake Up Energized As the days grow shorter and the nights longer, winter can take a toll on our sleep habits. Between the cold temperatures, early sunsets, and added stress from the holidays, getting quality rest can sometimes feel like a challenge. But winter doesn’t […]