Tag: Winter
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
Why Your Diet Matters in Winter Winter is here—the season of cozy blankets, steaming mugs of hot cocoa, and, for many of us, less motivation to maintain our health goals. As the days get shorter and the temperatures drop, our bodies and minds undergo some significant changes. These changes often make it harder to stay […]
Warm, nourishing, and within our calorie budget. Sweet and spiced but low in sugar. Easy to make and rich in protein, complex carbs, and healthy fats. Is anything better than a comforting, yet healthy winter breakfast when things are bleak and frigid outside? (Unless you’re fasting.) These delicious winter breakfast recipes will dose you up […]