Your Fitness Journey
It’s murdering our brain cells and stroking us out. The University of Colorado Boulder just confirmed that erythritol seriously damages our brain’s microvascular endothelial cell function leading to a drastically higher risk of cardiovascular and cerebrovascular events. And that’s in amounts found in your standard-sized artificially sweetened drinks. University of Colorado Boulder’s researchers treated human cells […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]
You’ve just stepped into the gym. It feels like every eye in the room is on you. The clanking weights, humming treadmills, ropes, pulleys, and sweaty muscled up gym addicts is overwhelming. Yikes. Sound familiar? You’re not alone. Gym anxiety aka “gymtimidation,” is something many people experience. There’s fear of being judged. Uncertainty about using […]